If you’re looking for a new form of exercise, kickboxing cardio is for you. This type of exercise combines punching and kicking to create a total-body workout. While it’s fun and challenging, it can also be a great way to lose weight. Here are some benefits of kickboxing cardio. You’ll burn fat, tone up your body, and develop better self-defense skills. But before you dive in, you should know what it is.
Kickboxing cardio involves intense interval training. It is an intense workout that burns more calories than other cardio exercises. The intense nature of kickboxing cardio requires that your heart rate be elevated throughout the workout. According to the American Council on Exercise, a 135-pound person will burn between 350 and 450 calories per hour. But for those who are looking for a lower-impact workout that burns calories, you can try a kickboxing class.
A kickboxing class lasts an hour. The workouts can also be extremely motivating and can help you deal with stressful situations. Taking a class to help you feel good can go a long way. And there are many other benefits of kickboxing. Not only can you burn tons of fat, but it will boost your confidence. That’s a win-win situation! And who doesn’t want to feel good?
Aerobic kickboxing exercises require a great deal of flexibility and control. As a result, the instructor will often ask you to do a series of push-ups, jumping jacks, and crunches. There’s usually a warm-up period, and a cool-down period as well. A good aerobic kickboxing routine will include a warm-up and cool-down period. This way, your body gets an extra workout.